Still reeling from the double effects of a ridiculously painful sore throat (boo!), and the grogginess from battling it via narcotics (yay!). So rather than get my neurons in a lather, here’s a video. It’s not quite the least I can do, but it’s pretty damn close.

The video itself is from the 1987 Crystal Light National Aerobic Championship, which is the kind of thing that happens when society does cocaine for the better part of a decade. The least surprising thing about this video? That the team you are about to watch is from San Francisco. The most surprising thing is that as recently as 1987, Alan Thicke was still employable.